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Vision-enhancing exercises

You can strengthen your eyes with these simple exercises. They don’t take much time and can be easily incorporated into your daily...

Coca-cola a remedy for migraines

Coca-Cola may relieve migraines in some people because it contains caffeine , a substance that can constrict the blood vessels in the...

Is lemon a natural deodorant?

Unbelievable but yes, you can replace your deodorant with lemon. Wet your armpits with lemon juice or rub directly with half a lemon. ...

Mallow tea for dry cough

Mallow is a plant that has a lot of sticky stuff in it, called mucilage. The flowers have 10% mucilage and leaves about 7%. Mucilage is...

Skin exposed

​ Our skin is linked to our bone marrow, which helps our body fight germs. Our skin needs to feel different things and heal from small...

Walk barefoot

​Sometimes, take off your shoes and socks and walk on the ground, the grass, the sand or inside your house. Don’t wear too many clothes...

How can we prevent colds?

​What is VITAMIN A? Vitamin A is an essential vitamin that our body needs to stay healthy. If we are deficient in vitamin A, we may...

Goji berries for eye health

Goji, real name Lycium barbarum L., is a superfruit. The goji berries contain high levels of lutein and other carotenoids that are good...

What plant makes a good beer?

​ What is HOPS? Identification name: Humulus lupulus L. Family: Cannabaceae Habitat: native to Europe, Asia, and North America Medicinal...

Myrobalan plant for healing

Myrobalan plant, real name Terminalia chebula L., is a medicinal plant that symbolises healing and the removal of suffering. In...

Oat for satiety

​Oat, real name Avena sativa L., maintains proper gastrointestinal function in controlled diets, to reduce body weight and improve your...

Witch Hazel for hemorrhoids

​Witch Hazel, real name Hamamelis virginiana L., contains in the leaves tannins that makes it an excellent venous vasoconstrictor....

Garlic against infections

​ ​Garlic, real name Allium sativum L., has always been known for its antiseptic action, and during the Middle Ages, it was effectively...

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