The benefits of meditation

Miranda Kerr highlights the significance of meditation in her daily routine for maintaining mental health and well-being, which she credits with helping her stay grounded and manage stress. Kerr believes that meditation enables her to focus on gratitude and positive thoughts, positively influencing her reality and allowing her to connect with nature every day. (This isn’t a paid ad; we just believe Miranda Kerr’s holistic approach to life is genuinely beneficial.)

References Miranda Kerr's Routine: The First 5 & Last 5 Things I Do Every Day | Allure - YouTube.